The only thing worse than going through depression is being in a relationship with someone who is showing signs of relationship depression. It is difficult to watch them go through this dark period of life. Many relationships end because of it because there doesn't seem to be any end to it and it begins to wear on both people in the relationship.
Depression makes people think irrationally and causes them to be blind to the good things in life, like you. They will make you feel like everything you do to try and make their world a little better is a wasted effort. It isn't, though.
The fact that you are there beside them means more to them than you will ever realize. They wouldn't blame you for leaving and will sometimes try and make the decision easier for you. They don't really want you to leave, though. They want you to be with them and help if you can.
The first thing that you can do to help them deal with their depression is to understand it. Educate yourself about this mental disorder. Seek out to find what causes it. It could be because they lost a job or did something that brought on a feeling of failure. There are many reasons that it could have started but one thing is certain, even if you are in a strong relationship, depression, once it has begun can snowball.
You will need to make sure that you take care of yourself in this relationship. Depression, gone unchecked, can be contagious. When you are learning about depression make sure that you are watching for signs that you may be exhibiting. If you are then you should be quick in seeking help from psychologists or counselors. Once both of you start falling into depression it may be impossible for either of you to see the light of day. When you start getting worn down because of the weight of it all try and take some time to step back away from it and take care
A past relationship and depression sometimes go hand in hand. When a relationship has failed it is easy to feel like every relationship after that is doomed to fail. Once someone begins feeling that way they will many times turn their current relationships in to a failed one. If this has begun to happen it is important to get relationship advice from marriage counselors and work with them to prevent it. This is not the only reason that marriages or dating relationships fail while one is in depression. Just the strain will cause it to suffer. Seek relationship advice from trained professionals as much as possible.
Above all, do not give up. Believe that you can help them overcome their depression and believe that the effort you are making matters. There are few things more powerful than what can come from a strong relationship. Depression is a tough foe but it can be beaten when the one you love has you to depend on. With a strong relationship depression can be beat.
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30/03/10
Win Ex Back Without Playing Head Games
When you have been dumped, there are any number of theories about how to win ex back. Most of them involve playing head games with your ex. But, when you mess with her head just to win her back, you are on a shaky foundation for moving forward in the relationship when things are patched up. This article is the no-games way to win ex back.
When you were going out, she would text you two dozen times a day. Now your phone is silent. While you don’t want to overdo it, calling her once a week or so just to “keep in touch” keeps the door open for a reconciliation.
To this end, make sure that you call her on important days like her birthday. Sending a card or a small gift wouldn’t hurt either when you are trying to win ex back.
Keep in touch by email. If there is a news story she might enjoy – whether it is about poverty in Africa or a profile of Shane West – send it to her with a nice (short) note. You can also start a email list where you send out information, jokes, or personal updates to a group of friends and make sure she is on the responder list.
You also have to decide whether you want to want to date other girls during the period when you are trying to win ex back. If you are serious that you are going to win ex back, you won’t date other girls. If you are even thinking about getting back together, do not sleep with another woman. This goes against some dating advice that says you should date around to make your ex jealous. But playing games like this will not serve you well when you do get back together.
Don’t be jealous when she dates other guys though. She called it off, remember, so she’s not cheating when she sees men. You can use the information about what she looks for in a man when you analyze the kind of men she’s dating.
For instance, if she broke things off with you because you had gotten too complacent in the relationship, she may be seeing men who sweep her off her feet. If you were the beer and football type and she’s now dating artists and poets, you may need to develop a more sensitive side in order to win ex back.
When you analyze and study the woman who broke up with you, you will be able to see what she really needs in a man. Remember, that now that you are no longer a couple, there are layers being built up between the two of you. In some ways, this actually makes it easier to see what she needs from a man because your own emotions, feelings, and needs are less at play. Read into the things she says and the things she doesn’t say. Look at her actions as well.
Hold your own cards close to your chest. The power in your relationship has shifted. When you spill out your deepest emotions to your ex, you give her too much power. If you tell her that she is the one person who you need in your life, she suddenly can dictate the future. When you hold your own cards close to your chest, you preserve your own power which is necessary for restoration of the relationship after you win ex back.
During the time when you are broken up, work on yourself. Make sure you hit the gym regularly so you look good. Get a hair cut too and even consider a new style. Also, work on your mind as well as your body. By spending time on self improvement, you become more attractive to your ex.
The bottom line is that you can try to get your ex back by playing games or you can try to fix the problems that your relationship had. When you work on the problems, you build a more solid foundation for the future when you have already accomplished win ex back.
When you were going out, she would text you two dozen times a day. Now your phone is silent. While you don’t want to overdo it, calling her once a week or so just to “keep in touch” keeps the door open for a reconciliation.
To this end, make sure that you call her on important days like her birthday. Sending a card or a small gift wouldn’t hurt either when you are trying to win ex back.
Keep in touch by email. If there is a news story she might enjoy – whether it is about poverty in Africa or a profile of Shane West – send it to her with a nice (short) note. You can also start a email list where you send out information, jokes, or personal updates to a group of friends and make sure she is on the responder list.
You also have to decide whether you want to want to date other girls during the period when you are trying to win ex back. If you are serious that you are going to win ex back, you won’t date other girls. If you are even thinking about getting back together, do not sleep with another woman. This goes against some dating advice that says you should date around to make your ex jealous. But playing games like this will not serve you well when you do get back together.
Don’t be jealous when she dates other guys though. She called it off, remember, so she’s not cheating when she sees men. You can use the information about what she looks for in a man when you analyze the kind of men she’s dating.
For instance, if she broke things off with you because you had gotten too complacent in the relationship, she may be seeing men who sweep her off her feet. If you were the beer and football type and she’s now dating artists and poets, you may need to develop a more sensitive side in order to win ex back.
When you analyze and study the woman who broke up with you, you will be able to see what she really needs in a man. Remember, that now that you are no longer a couple, there are layers being built up between the two of you. In some ways, this actually makes it easier to see what she needs from a man because your own emotions, feelings, and needs are less at play. Read into the things she says and the things she doesn’t say. Look at her actions as well.
Hold your own cards close to your chest. The power in your relationship has shifted. When you spill out your deepest emotions to your ex, you give her too much power. If you tell her that she is the one person who you need in your life, she suddenly can dictate the future. When you hold your own cards close to your chest, you preserve your own power which is necessary for restoration of the relationship after you win ex back.
During the time when you are broken up, work on yourself. Make sure you hit the gym regularly so you look good. Get a hair cut too and even consider a new style. Also, work on your mind as well as your body. By spending time on self improvement, you become more attractive to your ex.
The bottom line is that you can try to get your ex back by playing games or you can try to fix the problems that your relationship had. When you work on the problems, you build a more solid foundation for the future when you have already accomplished win ex back.
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