7 Ways to Build Trust in a Relationship

Do you know these 7 concrete ways to build trust in a relationship? Often, what really makes a relationship work are not the things we think of first. For instance, do you think you always need to spice things up? Wrong! Predictability is more important than variety in a relationship. The following seven methods are guaranteed to grow your connection by improving the level of trust in a relationship.

First, as I mentioned in the opening paragraph, you need to be predictable. This goes against the common notion that you need to “stir things up” to keep the romance alive. Sure, going to a new restaurant or giving a surprise gift can be nice, but most of all, we need things to be consistent and steady in order to make our relationships work. Consider that trust in a relationship is built on being reliable day in and day out.

Next, you need to make sure that your words always match the message. This means that your partner needs to hear the words which match your body language. If you say you are happy but you are frowning, your partner doesn’t hear your words, he or she sees your face and the tone in your voice. Your parter needs to be able to trust what you are saying. When the words match the message, you build trust in a relationship.

Third, you need to have a fundamental belief in your partner’s competency. If you don’t you won’t have the trust in a relationship that you need. When lovingly communicated, the truth is never destructive. When you do not believe that your partner is competent at some things (or indeed, anything), you violate the trust in a relationship.

Don’t keep secrets. Secrets destroy the trust in a relationship. Be honest and open. Assume everything you know will eventually come out. Secrets require enormous energy on your part. That is energy that could be going into building the relationship.

Fifth, don’t be afraid to let your partner know what your needs are. Don’ t make him or her guess what you need. Let them know. It is okay to be self-centered as long as you are not selfish. Indeed, if you are reluctant to assert your needs, you may go overboard in the opposite direction and smother your partner.

Sixth, learn to say no. When your partner voices his or her needs, that is a good thing. But you don’t need to say yes to everything. A partner cannot respect you if you never say no. Refusing to be subjugated to the other person’s will actually builds trust in a relationship.

Finally, always pursue growth. When you plant a flower, you begin by digging in the dirt. Digging in the dirt of our relationships can sometimes cause pain. But, through that pain, we prepare the soil for future growth. Don’t be afraid of turmoil, crisis, or questions. These become the fertilizer for growth and change. Embrace what is difficult.

When you decide to work on trust in a relationship, you are bound to encounter a little pain. But, as you work through this pain, you will not only become stronger as an individual, you will also strengthen your coupledom.

He Dumped Me How Will I Ever Survive

If you are saying "he dumped me. How will I ever survive?" mere words in an article will not give you comfort. It may help to know that while you’ve broken up, you are not a broken person.

When you’ve been in the position that "he dumped me," you have two fears. The first is that you will never recover from the pain. The second is that no one will ever love you again.

Take heart, dear. The fear is real. The pain is real. But, the situation exists in your head, not in the real world. While one part of your life may be over, your life is not over.

You still have friends and family who care about you. In fact, you now have more time to spend with them. Many times, when you get into an involved romantic relationship, we lose touch with the other people who bring meaning to your life. You now have a chance to reconnect with them.

In fact, sharing your loss with them may encourage them to share their break up experiences with you. When you say, "he dumped me," that allows them to be vulnerable about how they've been hurt. You will begin to see that your pain is not unique. You will also be able to see that other people have lived full and complete lives after a break up.

In addition to having more time for others who you care about, you will have more time to work on the issues in your life. Many times, when you are in a relationship, the activities you care about get pushed aside if your boyfriend isn't interested in them. This is a good time to get re-involved in the things that matter to you.

If no particular activity comes to mind, then maybe you need to get a hobby! No, really, when you say "he dumped me," what you tell yourself is that you are worthless. When you take up a new activity and invest in yourself, you prove to yourself that you matter.

There are all kinds of activities you can get involved with. The best thing to do is to join a group, class, or workshop. For instance, joining a hiking club will let you meet lots of people who enjoy the great outdoors. A ballroom dancing class will introduce you to people who enjoy the finer things in life. A writer’s workshop will be filled with creative types.

As you begin to re-engage with the world, you will lose the sense of desperation you felt when he dumped you. You will make new friends who share a common interest. And, you may even meet someone special to spend your time with.

The truth is that you will find someone to date again. Your soul mate is out there.

Your ex may have done you a favor by breaking up with you because now you have a chance to find someone who fits you better.

And, always remember, the best revenge when "he dumped me" is moving on!

Learn How to Get Him Back

Are you yearning for the good old days and hoping to rekindle a lost romance? Are you interested in giving a tumultuous relationship another chance? Follow these steps detailed below and you can learn how to get him back.

1 - Keep in mind, first and foremost, that patience is a virtue. Do not rush anything, but rather start things off with a simple small whenever you pass your ex, or waving and saying hello every so often. You should maintain eye contact so that he knows you are communicating with him and not with somebody else, but do not let it go much further than this.

2 - Try slowly implementing conversation in again, making an attempt to talk to him when you can. Remember that you should keep your conversation brief, and rather basic in nature. Do not reveal too much, because mystery is actually quite a bit appealing for many men. Also, if you run into him at a party or a social gathering, if your friends come into the room, you may consider stopping the conversation to return to them. This will let him know that while the communication between the two of you is nice, he is not your highest priority right now. Don't be afraid to flirt a little bit here and there as well.

3 - Keep things fresh. Make sure that you look good, and smell good, and that you keep things changed up on a fairly regular basis in order to keep him interested in you. You should put some thought into your appearance because maintaining your good looks will show confidence and respect for yourself and your body which is something that most men find quite sexy and attractive.

4 - Don't be afraid to throw a few honest compliments out there every so often. You are going to want to make sure that your ex feels good any time he is around you if you really want to get your ex back. Talk about the good times that you and he spent together, bringing up good memories from the past. Help him remember some of the best highlights from the days of your relationship and enjoy the reminiscing while simultaneously working to get him back.

Try to become your ex's friend first and foremost, because if he wants you back, he will eventually let you know. Be his friend, open up to him, show him a nice time, and if his feelings for you are rekindled, he will let you know. Take things slowly and don't act too needy. Instead, just play it cool and let him come to you. If things are meant to be, they will be, and you will learn how to get him back through the process.

These are just the beginning steps in winning your Ex back. These are the steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back back.

T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.

Doctor Phil Relationship Remedy Relationship Rescue Review

With Relationship Rescue, Philip McGraw has done a great amount of work to try and help people put their lives back together after things have fallen apart. This is no different from anything else that he has done on television with his show that brings in people who are in the middle of family crisis. If there are problems that people are having, he will help them find a way to sole it themselves.

While it might be better to have Dr. Phil right there with you to help you figure things out, his book, Relationship rescue, provides the next best thing. While it is always recommended to go seek counseling, it may not always be feasible. What makes many efforts to save relationships fail is that there is no action taken. Dr. Phil insists that if your relationship is to be saved, then both parties must work to save it. Any marriage counseling or relationship advice that anyone will give you will let you know that work is involved.

Phil McGraw's book gives people instructions that are very helpful but can be difficult because he challenges both parties in the love relationship to look inwardly and own up to their problems and work to fix them. He tells them that they need to work as hard to fix themselves as they expect their partner or spouse to work on theirs. Relationship Rescue says that even if you think that your significant other is the root of all the problems you must scrutinize yourself.

In Relationship Rescue, Dr. Phil asks readers to perform an self analysis regarding their feelings about the relationship. There are lists of questions that are categorized by topics like, "Relationship Health Profile," "Personal Concepts Profile," "The Relationship Behavior Profile: Your Partner," "The Relationship Behavior Profile: You." Just looking at those headings you know that it is going to require some serious work and thinking that will be well worth it once you see an improvement in not only your perceptions of the relationship, but in the relationship itself.

Dr. Phil's Relationship Rescue also encourages people to change their perspective of the relationship form a negative one to a positive one. Most people make things out to be worse than they are. Changing one's viewpoint of the other in the love relationship may help them see that the problems may be as bad as first thought.

Dr. Phil, as always, gives common sense relationship advice that requires some hard thinking and some hard work. There are millions of people who have taken his advice that he gives in this book and seen dramatic improvements in their lives. If you don't have the patience or the time to read his Relationship Rescue book, there is an abridged audiobook available that makes the information easy to understand but also helps in that you get to listen to his sound advice in his own voice.

Get an Ex Girlfriend Back With a Successful Battle Plan

John wanted to get an ex girlfriend back. John was a veteran of the war in Iraq and he knew that he had to make a battle plan to get an ex girlfriend back.

John’s ex, a woman named Macy, broke up with him because she had met someone else, in this case a poet. John knew that while Macy had an artistic streak, she wasn’t going to ultimately be happy with someone whose idea of a good time was rhyming couplets. In short, the poet wasn’t the kind of man that John was.

So, John set out a battle plan to get an ex girlfriend back. There were three prongs to his approach.

The first thing he did was to smooth out the rough edges on himself. He let his crew cut grow out and had a short stylish haircut. He also started reading some of the books Macy had mentioned in the past. He figured that to get an ex girlfriend back, he had to be the kind of boyfriend she wanted.

The next prong of attack was to show her that he was a virile man that other women wanted. He called up Sarah, a friend of Macy’s, and asked her if she wanted to go to dinner as a casual date. When she said yes, John texted Macy and asked where Sarah might like to go on a date.

Macy immediately called John and wanted to know why he was taking Sarah out. John told her that they were broken up and he was moving on. He had always thought Sarah was an interesting person and thought it might be a good time to get to know her. If Macy had any objections, maybe she should reconsider the break up.

Macy slammed down the phone, which John expected. But he had planted the idea with Macy that he was a desirable guy. This was all part of his get an ex girlfriend back strategy.

The third prong of attack was to use the date with Sarah to get information back to Macy. John was the perfect gentleman on his date with Sarah. He brought her a single rose when he picked her up. He took her to a nice restaurant. And, on the date, he talked about the fabulous books he had been reading lately.

Then, when he dropped her off, he gave her a hug and a kiss on the cheek but didn’t go any further. The next day, he sent her a lovely bouquet and said “I had a really good time. I hope you did too.”

Sarah, of course, was on the phone with Macy immediately. She wanted to know why Macy had broken off a relationship with such a great guy.

Meanwhile, the luster had gone off the relationship with the Poet, and Macy was missing John a lot.

Macy called John a couple of days after his date with Sarah and wanted to know if the two of them could try starting up their relationship again.

That, my friends, is how to get an ex girlfriend back.