Separation process and overcome the pain of separation

A separation process and overcome the pain of separation is always hard, whether you or your partner have decided to separate. Separations among the most difficult emotional experiences and should be taken seriously as such.

On the other hand, it may currently feel as if you go through the worst of all time separation. But that's not true. Almost everyone had a separation process times and it's never easy to overcome the pain of separation.

It is good to know what has helped other people to process a separation quickly - whether you want to win your ex girlfriend back, or not.

Here are some of the best approaches to process separations:

1. Allow your feelings

After a breakup you feel many different emotions. These range from sadness and anger to real emotional pain. It is important also to be aware that it is perfectly normal to have such intense and unpleasant emotions after a breakup.

The best and fastest way to process these emotions, these allow schreittweise and feel to them. Give yourself enough time for. Allow yourself to cry. It is perfectly fine.

You can allow the emerging feelings while you are alone or you can bring your emotions in conversations with friends expressed.

The most important thing is not to suppress the unpleasant feelings, as this would only prolong the pain. The pain of separation and for all times properly admitted and processed is much better.

If the authorization of feelings is to exhaustively treat yourself to take a little break to later the feelings and the pain of separation allow more again.

2. Take time

No one can predict how long it takes to process the pain of separation and triggered by the feelings of separation. Please take the time that is needed for this emotional healing process.

It is absolutely normal to be less effective at work after separation. If you have the painful separation overcome, your performance will rise back to the usual level. The less you fight your feelings, the faster you will overcome the pain of separation.

3. Be good to yourself

With all the stress of separation and the difficult emotions it can happen that you are too hard on yourself or neglecting your needs. In the article on the 7 most common mistakes when you want to win back his ex-girlfriend, has already been mentioned that sinking into negative thoughts after a breakup is a common problem.

Be clear about the fact that you do not have to agonize over these negative thoughts. You can take the decision to focus on something else - for example, an activity that you enjoy doing.

The important thing is kind and good to deal with themselves. Self-love is the best way to heal emotional wounds.

4. Get support

Although it is possible to overcome separation pain alone and without help from the outside, so many find it does help to use the support of friends or a support group. You can either find self-help groups in your area or use an anonymous self-help forum on the internet.

5. After some time, you will be active again

While it is important to have time for yourself to handle separation and to overcome the pain of separation. After some time, but you should be more active again. This will accelerate your healing process many times.

Make what you fun with others - perhaps a hobby or something else that gives you the opportunity to participate in the life and to be in touch with people.